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A client who can walk continuously for 10 minutes at a moderate intensity before needing to take a break would start in which Cardiorespiratory Training phase of the ACE IFT Model?

Interval Training

Fitness Training

In the context of the ACE IFT Model, a client who can walk continuously for 10 minutes at a moderate intensity is best suited to the Fitness Training phase. This phase is designed for individuals who have a base level of fitness and are looking to improve their overall cardiorespiratory fitness.

The Fitness Training phase focuses on increasing the duration and intensity of moderate activities gradually, which aligns with the client's current ability to sustain exercise for 10 minutes. During this phase, the primary goal is to enhance cardiovascular efficiency and build endurance, allowing clients to develop a consistent exercise routine.

Other phases, like Base Training, are more suitable for beginners who are just starting and may not yet have the ability to engage in continuous moderate activity for an extended time. Interval and Performance Training phases cater to more advanced individuals, focusing on specific goals and higher intensity workouts, which would not apply to a client at this fitness level. Thus, the choice of Fitness Training is appropriate as it targets the client's current capacity and growth potential effectively.

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Base Training

Performance Training

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